pRIVATE tRAINING
The starting point for serious athletes
65 - 75 min
Not every athlete is ready for the Academy or Elite setting .
Private Development is where we build the foundation — strength, speed, skill, and discipline — before stepping into our competitive training environments.
If your athlete is serious about improving, this is where it starts.
Sports Performance
&
Lacrosse Skill Development
WHO PRIVATE IS FOR
Private Development is ideal for:
• Athletes new to structured performance training
• Athletes needing technical correction
• Athletes returning from injury
• Athletes preparing to earn their place in Academy or Elite
• Athletes who require focused attention to accelerate growth
This is not casual training.
This is targeted development.
HOW IT WORKS
Every private athlete begins with:
1️⃣ Performance Assessment
Movement quality. Speed metrics. Skill evaluation. We identify strengths, weaknesses, and opportunities.
2️⃣ Customized Development Plan
Built around the athlete’s goals and current level.
3️⃣ Structured Training Block
8–12 sessions designed to build measurable progress.
No wasted reps.
No random workouts.
Every session has purpose.
WHAT WE BUILD
Inside Private Development we target:
• Acceleration & Change of Direction
• Strength & Power
• Stick Skill Precision
• Shooting Mechanics
• Movement Efficiency
• Injury Mitigation
• Confidence & Competitive Edge
We develop the whole athlete — physically and mentally.
INVESTMENT
Private Development is structured in focused training blocks.
8 weeks | 8 session - $1,040
8 weeks | 16 sessions - $2,000
12 weeks | 12 Sessions — $1,560
12 weeks | 24 Sessions — $3,000
All sessions are one-on-one.
Spots are limited to maintain coaching quality.
Athletes are re-evaluated at the conclusion of their block and placed into the appropriate next environment — Private, Academy, or Elite.
WHY START HERE
Most athletes don’t need more random reps.
They need:
• Structure
• Coaching
• Accountability
• A system
Private Development builds the base that everything else is built on.
Ready to Begin?
If your athlete is serious about improvement — apply below.
Apply for Private Development
(Assessment required prior to acceptance)