pRIVATE tRAINING
This 1-on-1 Platform is designed for the individual athlete seeking to maximize their potential
1 hr 15 min
Whether looking to grow your stick skills or become the speed demon you deserve to be, our 1-on-1 private training platform begins with you in mind. We begin with our client intake form and initial in-person assessment to help us understand your goals, strengths, weaknesses, and where we need to begin when it comes to maximizing your potential. We then use recurring 8 week training block windows to foster the necessary environment for adaptations and development both physically and mentally.
Sports Performance
&
Lacrosse Skill Development
Our data driven sports performance and lacrosse skill development system is a proven system designed to develop the whole athlete. Our principles are based on industry backed science, professional level experience, and continued education. Our focuses for each athlete lie within but are not limited to the tenants mentioned below. Our sports performance and lacrosse skill development system has been proven to enhance:
Strength
Speed / Agility
Power
Conditioning
Mobility / Flexibility
Injury Mitigation
Shooting
Dodging
Stick Skills
Defending
Goalkeeping
Lacrosse IQ
When assisting athletes in maximizing their potential we understand greatly it's not just the speed or skill that will get a player to do so. Our development program is also focused heavily on mental performance to give our athletes the competitive edge.
Our sports performance and lacrosse skill development system has been proven to enhance:
Confidence
Self esteem
Mental Agility
Embrace / overcome adversities
Goal setting
Accountability
Developing athletes on a deep level is something we at fortitude Strength have prided ourselves on over the last 6 years. We are excited to pushing the envelope, upholding the standard, and maximizing potential day in and day out.
Can't wait for you to join us.