A letter to you

Hey all,

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Alex here! I am beyond grateful for the opportunity to use my certified knowledge, experience, and passion to assist you in creating, attaining, and sustaining your performance, nutritional, and personal growth goals! 

 I am a proud graduate of Ottawa University(ks) where I earned my BA in Elementary Education. Previous to joining the Sports Performance industry in 2019, I was an assistant college lacrosse coach for Hudson Valley Men’s Lacrosse team, as well as an elementary teacher in the Albany City School District. Needless to say, I have always had a passion for education and the betterment of others. 

As an athlete, I was a member and 2x captain of the Ottawa University men's Lacrosse team. Due to the help of my teammates and my relentless effort, I was able to finish my collegiate career as a 2x All-American.  Now a Semi-professional, I play box lacrosse for the Akwesasne Bucks Lacrosse Club, a 2019  CAN-AM Champion and 2019 CLA silver medalist. For the Bucks, I hone my craft as a Transition player, where strength, speed, and conditioning are mandatory. 

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At Fortitude, our dedication and persistence to excellence in our athletes, my continued experience as an elite athlete, the ever growing knowledge as well as practice as  a strength and conditioning coach, has and will continue to assist athletes in playing and achieving success at the highest levels.

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I don't know about you...

but i'm ready to continue moving the needle forward! 

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- Coach Alex

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