top of page

Our Mission

Maximize your potential today, to achieve your dreams tomorrow. 

​

​

​​

Our team

Fortitude Photos.jpg

Alexander Linder

Founder | Head Coach 

Alexander Linder, a two-time collegiate All-American in lacrosse and former educator, is the driving force behind Fortitude Strength, which he founded in 2019. With a deep passion for athletic development, education, leadership, and achieving success both on and off the field, Alexander leverages his extensive knowledge in sport performance, strength, and conditioning to nurture the next generation of athletes. Since inception, he has worked closely with and developed over 20 + Division I and II lacrosse players, consistently transforming potential into performance. His commitment to excellence and personalized approach make him a sought-after mentor for athletes striving to reach their full potential.

Education:

  • B.A Elementary Education K-6 (Ottawa University '18) 

  • Altis Education, Spellman Performance, National Strength & Conditioning Association

  • Numerous books, blog post, in-person summits, and dedicated continued education

Certifications:

  • Parisi Performance Coach 

  • Daru Strong Performance Coach 

  • Pre Script L1, L2 Coach 

  • Pre Script Skill Acquisition Specialist 

  • 2019, 2021 CLA President Cup Silver Medalist ( Akwesasne Bucks) 

  • 2019, 2021 Can-Am Champion ( Akwesasne Bucks) 

  • 2x NAIA All - American ( '16, '17) 

ally wells.jpg

Ally Wells

Assistant Performance Coach 

Allyson is a Board Certified Physical Therapist Assistant and NSCA Certified Personal Trainer. Allyson specializes in post-operative orthopedics and sports physical therapy for athletes and adults. Allyson attended SUNY Oneonta where she played collegiate field hockey for 4 years and earned a Bachelor of Science Degree in Biology. She also attended Herkimer College where she received a Physical Therapist Assistant Degree. Allyson is an assistant coach with Russell Sage Field Hockey where her primary duty is strength and conditioning training. She has experience in both group and personal training, working with individuals of all ages. She has been surrounded by athletics her entire life, making this her ultimate passion. She is dedicated to fostering the next generation's love for strength and conditioning as well as empower individuals to achieve & maintain their peak performance.

Education:

  • B.A Biology (SUNY Oneonta)

  • A.S PTA (Herkimer CC)

  • Continuing education in various manual therapies and rehabilitation based programming

Certifications:

  • NSCA CPT

  • Licensed Physical Therapist Assistant

  • ALTIS Coaching the Short Sprints

  • CPR

bottom of page