What If This Season Was The One That Changed Everything?
Too many lacrosse players train hard all summer…
Only to lose strength, speed, and confidence once the season begins.
No structure.
No accountability.
No real guidance.
So we built something different.
A system that gives athletes the structure, accountability, and mentorship most players never receive.
THE
FORTITUDE ATHLETE ADVISING
PROGRAM
A 6-month mentorship program for serious lacrosse players who want more than random workouts.
Inside Fortitude Athlete Advising, athletes develop:
• Strength & Speed built for the demands of lacrosse
• Lacrosse IQ through film breakdown and coaching feedback
• Elite Accountability to train with intent every day
• Leadership & Confidence that translate directly to the field
All with direct coaching and mentorship.
Only 20 athletes accepted per cohort
Why Most Players Stop Improving
Most athletes train hard during the offseason.
But once the season begins:
• strength training disappears
• speed development stops
• stick work becomes inconsistent
• bad habits creep in
Without structure, even hardworking athletes lose progress mid-season.
That’s where Fortitude Athlete advising comes in
WHAT MAKES
FORTITUDE ATHLETE ADVISING
Different
In the Fortitude Athlete Advising program, we don’t just send workouts.
We develop complete lacrosse athletes.
&
We see what other coaches don't.
Our system combines:
-
Performance Training - Speed, strength, and power development built for lacrosse.
-
Skill Development - Lacrosse-specific drills designed to sharpen mechanics and decision making.
-
Mentorship & Accountability - Mindset training, leadership development, and habits that translate to game performance.
Who This Program Is For
Fortitude Athlete Advising is designed for athletes who:
• Want to play at the next level
• Are willing to train with discipline and intent
• Want real coaching, not random workouts
• Are ready to be held accountable to elite standards
If your athlete is looking for shortcuts or casual workouts, this program is not the right fit.
But if they want real development and mentorship, this program was built for them.
Meet Your Advisor
Alexander Linder
Founder — Fortitude Strength
For the last decade, Alexander, a capital region native, has consistently developed athletes who have dominated the high school ranks and gone on to play at the highest levels of the game.
But more importantly, he has built a reputation for something rare:
Holding athletes accountable to their dreams
&
Seeing things other coaches miss
• technical flaws
• performance habits
• confidence gaps
• decision-making patterns
Through Fortitude Athlete Advising, Alexander works directly with a small cohort of athletes each year to develop the complete player — on and off the field.
This is not a workout program.
This is direct mentorship.
Why Serious Lacrosse Athletes Need Mentorship
Most young athletes train hard but lack structure. Without accountability, progress stalls and potential is left on the table.
At Fortitude Strength we built Fortitude Athlete Advising to solve this.
Through direct mentorship, performance programming, and accountability systems, athletes learn how to train with purpose — both in the gym and at home.
The result is athletes who develop not only physically, but mentally and strategically.
What You Get Inside
The
Fortitude Athlete Advising
Program
Custom Strength & Speed Program
Delivered through the TrainHeroic app with full exercise demonstrations.
Game Film Breakdown
Athletes submit film for analysis and coaching feedback.
We break down:
-
decision making
-
positioning
-
offensive reads
-
defensive habits
Monthly Athlete Mentorship Calls
1-2 Live coaching sessions covering:
-
mindset
-
leadership
-
routines
-
performance habits
Lacrosse Skill Curriculum
Weekly assignments including:
-
wall ball progressions
-
dodging drills
-
shooting mechanics
Recruiting Guidance
For high school athletes pursuing college opportunities.
Includes:
-
highlight film feedback
-
recruiting strategy (best showcases / prospect days, etc)
-
communication with coaches.
Most athletes train hard.
Very few train with structure, intent, and accountability.
That's where
Fortitude Athlete Advising
changes everything.
WHAT ATHLETES RECEIVE
✔ Elite Accountability System
Athletes take the same intent-driven training standards used inside Fortitude home with them — ensuring workouts are never random or wasted.
✔ Custom Strength & Speed Program
Fully structured training delivered through the TrainHeroic app so athletes build strength, speed, and power consistently.
✔ Direct Coaching & Film Feedback
Athletes submit film and receive coaching feedback to improve decision making, positioning, and game habits.
✔ Monthly Mentorship Calls
1-2 Live sessions covering mindset, leadership, preparation, and performance habits.
✔ Lacrosse Skill Development Curriculum
Weekly assignments for wall ball, dodging progressions, and shooting mechanics.
✔ Recruiting Guidance (High School Athletes)
Support with highlight film review, recruiting strategy, and communication with coaches.
That's Over $6,000+ of Athlete Development Value
But because this is our first Fortitude Athlete Advising cohort, enrollment is opening at:
$449/month for 6 months
Total Program Investment:
$2,694
Limited Enrollment
To ensure real coaching and mentorship:
Only 20 athletes will be accepted.
Once those spots are filled, enrollment closes.
F.A.Q
Who is Fortitude Athlete Advising for?
Middle school, high school, and college lacrosse athletes serious about long-term development.
How is this different from normal training?
This program combines strength training, lacrosse skill development, film analysis, and mentorship.
Is this program online or in person?
Athletes can participate from anywhere while receiving direct coaching and accountability.
How many athletes are accepted?
Enrollment is limited to ensure each athlete receives high-touch mentorship.