Virtual Training
&
Mentorship
Build the Complete Athlete – Anytime, Anywhere
Performance • Skill • Confidence — Developed Online
Is Your Athlete Ready for the Next Level?
Most parents want to see their athlete succeed, but the truth is:
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Generic workouts don’t prepare athletes for the speed of the game.
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Athletes often lack accountability and confidence.
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Busy schedules and travel make it hard to train consistently.
That’s where our Virtual Training & Mentorship Program comes in.
What Makes This Program Different
At Fortitude, we don’t just send athletes workouts — we build complete athletes by combining:
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Performance Training: Speed, strength, and conditioning tailored for field sports.
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Skill Development: Lacrosse-specific drills and progressions to sharpen mechanics.
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Mentorship & Confidence Coaching: Mindset training, leadership, and accountability to thrive under pressure.
Delivered 100% online, with personalized programming and real-time coach feedback.
How It Works
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Assessment – Virtual consultation + testing to evaluate strengths and needs.
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Custom Plan – A performance, skill, and mentorship roadmap tailored to your athlete.
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Weekly Check-Ins – Video breakdowns, training adjustments, and accountability calls.
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Progress Tracking – Clear benchmarks so athletes (and parents) see growth.
Why Parents Trust Fortitude
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Backed by science-based programming ✅ (certified)
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Experience developing college-ready athletes 🎓
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Flexible and accessible — train anywhere, anytime 📲
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Proven system that builds confidence, performance, and leadership ⭐
faq
Q: What equipment does my athlete need?
A: Minimal equipment. We’ll adapt plans to fit what you have at home.
Q: How is this different from YouTube workouts?
A: Every plan is customized, and athletes get direct feedback from a certified coach.
Q: What ages is this for?
A: Middle school, high school, and college athletes aiming to play at the next level.
Q: How much access does my athlete have to the coach?
A: Weekly calls, video feedback, and ongoing support through our mentorship platform.
Your Athlete’s Next Level
Starts Here.
Don’t let them fall behind. Give them the mentorship and training they need