Fortitude Lacrosse Academy
Preseason Training Camp 

The Why:

Innovation and Impact. That's why. We are here to provide the best training platform for athletes to grow. After being a player, teacher, lacrosse coach, & strength coach I have had the opportunity to observe, listen, serve, and sit down to figure out a solution which moves our community forward. 

 

The What: 

Using our split training schedule of Weight Room training and Field Training, athletes will be provided the platform to simultaneously build strength, power, speed, agility as well as lacrosse specific skills; I.E, passing, ground balls shooting, dodging, defense, IQ and more

 

The How: 

Using elite and professional training principles, we will begin all athletes on a base assessment which will provide us metrics to guide and track their progress as they train over the 12 week training camp window. For the last 4-5 weeks of training camp, our  field training sessions will begin to transition into a deep dive on the lacrosse-specific skills mentioned above which allows us to fully develop the overall lacrosse player at an elite level. 

 

Dates: Jan 2 nd - March 13th

M W F : Weight training 

T TH SA  : Field Training*

Times:

10th -12th : 5:10 pm| 7: 30pm

8th - 9th: 4:00pm | 6:20pm

Location:

Fortitude Strength - 180 Delaware Ave Delmar NY 12054

(Delaware Plaza - Located next to Los Panchos) 

Packages:

The Academy Silver  : 24 total sessions

The Academy Gold : 36 total sessions

The Academy Platinum : Unlimited Sessions