SYSTEMS DEFINED 

 

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Fortitude Progressive Program 

The Progressive Program system  is the perfect system for anyone looking to gain confidence in their training ability on their ownWhether you have beginner or advanced training experience, this system provides you with the foundation and structure to achieve your fitness goals, on your own terms.

The Fortitude Progressive Program system provides you with a 12 week progressive program, including 3 "blocks" or "phases" which help you progress effortlessly towards your goals. With this system you will have 3 month access to the industry gold-standard training platform, Fortitude Strength exercise video Library, and much more! 

Fortitude Remote Training 

The Remote Training system is the perfect system for anyone looking to achieve their goals under weekly supervision and expertise of a certified coach; while in the comfort of your own gym or home! Whether you're aiming to lose fat, gain muscle, become  faster and stronger , or even just maintain a healthy fitness lifestyle; this is the system for you! 

In this system you have access to our gold-standard training platform, TrueCoach, our in depth Fortitude Strength exercise library, as well as 24 hour / weekly access to individualized coaching. Our gold-standard coaching platform affords us the opportunity to store your individualized program, gather data, track progress, and keep constant communication to hold you accountable to achieving your goals!

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Fortitude Semi-Private Training 

This training approach provides you with access to 1 to 3 days of Semi Private Training which is held in a small elite group setting of no more than 4 athletes or clientele. Semi Private Training allows athletes and clientele to follow their individualized program along side like minded peers who are also in pursuit of their goals and performing at the highest level. 

Fortitude Personal Training 

This training approach provides you with 1 on 1 in person coaching, nutritional coaching, and individualized programming. If attention to detail, achieving goals, sustaining high level performance , and creating life long habits of success is something that interest you, this is the training system you need. 

Fortitude Hybrid Training *

This approach is a hybrid of our Fortitude Personal Training as well as our Fortitude Semi-Private Training. These hybrid systems provide you with 1 to 2 days of Personal Training as well as 1 to 2 days of Semi Private Training which will truly elevate your overall training experience, knowledge, and results!