TRAIN FORTITUDE STRENGTH    

At Fortitude Strength, there is no guess work involved. Guess work or randomness leads to injury, burnout, or worse; wasting your time. Through experience, industry leading education, application, and the inspiration from our FS family and community, we know what it will take to get the job done. Below you will find our systems for success which will provide you with the best opportunities to finally achieve the goals you set out for.

REMOTE COACHING 

The Remote Coaching program is the perfect system for anyone looking to achieve their goals under the supervision and expertise of a certified coach; while in the comfort of your own gym or home! Whether you're aiming to lose fat, gain muscle, become  faster and stronger , or even just maintain a healthy fitness lifestyle; this is the system for you! 

In this system you have access to be coached through our gold-standard training platform, TrueCoach. This platform affords us the opportunity to store your individualized program, gather data, track progress, and keep constant communication. 

The Remote coaching program will provide you with everything you need to become successful as well as sustain your many successes.  Individualized program, weekly accountability check-ins, guided training videos, and more! Your program begins with a consultation, client profile, move and work assessment. All the information accumulated from this phase will be used to design and individualized program to suit your strengths, weaknesses, and begin you journey to greatness.

FORTITUDE STRENGTH SYSTEMS 

Whether an athlete who is looking to become bigger, faster, and stronger or a 9-5 weekday warrior who is looking to lose weight, become leaner, gain strength, and become pain free; the Fortitude Strength system is the best system for you.

The Fortitude Strength system provides you with access to elite Personal, Hybrid, or Semi Private training to begin shattering and sustaining your fitness, nutritional, and personal growth goals. Your training system design begins with:

 - A sit down consultation via in-person, phone, or zoom

- A comprehensive client profile

- An In depth Move and Work assessment based upon individual needs 

 

All the information accumulated from this phase will then be used to design the proper program to suit your strengths, weaknesses, and goals!

During the phases of your program, communication and accountability outside of the training studio is paramount to your success. Weekly accountability calls , among others tools, will be used to help us meet and sustain your goals. We will  also continuously assess during phases of your program to highlight successes, pin-point weaknesses, and aid in proper training application. 

Fortitude Personal Training 

This training approach provides you with access to 1 on 1 in person training  and individualized programming. If achieving goals, sustaining high level performance , and creating life long habits of success is something that interest you, this is the training system you need. 

Fortitude Semi-Private Training 

This training approach provides you with access to 1 to 3 days of Semi Private Training which is held in a small group setting of no more than 4. Semi Private Training allows  athletes and clientele to follow their individualized program along side like minded peers who are also in pursuit of their goals and performing at the highest level.

Fortitude Hybrid Training *

This approach is a hybrid of our Fortitude Personal Training as well as our Fortitude Semi-Private Training. Theses hybrid options provide you with 1 to 2 days of Personal Training as well as 1 to 3 days of Semi Private Training.

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