TRAIN FORTITUDE STRENGTH
At Fortitude Strength, there is no guess work involved. Guess work or randomness leads to injury, burnout, or worse; wasting your time. Through industry leading education, application, and the inspiration from our FS family and community, we know what it will take to get the job done. Below you will find our systems for success which will provide you with the best opportunities to finally achieve the goals you set out for.
The Remote Coaching program is the perfect system for the intermediate, advanced, and even novice athlete looking to achieve their goals under the supervision and expertise of a certified coach; while in the comfort of your own gym nonetheless! Whether you're aiming to lose weight, gain muscle, become leaner, faster, and stronger or even just maintain a healthy fitness lifestyle; this is the system for you!
In this system will have access to and be coached through our gold-standard training platform, TrueCoach. This platform affords us the opportunity to store your individualized program, gather data, track progress, and keep constant communication.
The Remote coaching program will provide you with everything you need to become successful as well as sustain your many successes. Individualized program, weekly accountability check-ins, guided training videos, and more! Your program begins with a consultation, client profile, move and work assessment. All the information accumulated from this phase will then be used to design the proper program to suit your strengths, weaknesses, and goals.
FORTITUDE STRENGTH SEMI-PRIVATE CLASS
Our Fortitude Strength Semi-private class is strategically crafted with the individual human body, and most importantly, your longevity in mind. Adhering to a progressive program model, the main focus of this class is to improve and maintain mobility, stability, and strength.
This class is a hybrid of body building, power lifting, and Olympic lifting exercises and movements. The programming, coaching, and application of diverse movements will be the key to maintaining strengths, improving weaknesses, and achieving the goals you have set out for yourself.
This system is capped at 6 members in order to have a direct focus on accountability, nutrition, and quality of success for each member.
PERSONAL / SEMI-PRIVATE COACHING
Whether an athlete who is looking to become bigger, faster, and stronger or a 9-5 weekday warrior who is looking to lose weight, become leaner, gain strength, and become pain free; the Personal Coaching system is the best system for you.
The Personal Coaching system provides you with an elite 1 on 1 approach to shattering and sustaining your fitness, nutritional, and personal growth goals. Your program design begins with a consultation, client profile, move and work assessment. All the information accumulated from this phase will then be used to design the proper program to suit your strengths, weaknesses, and goals.
During the phases of your program, communication and accountability outside of the training studio is paramount to your success. Weekly accountability calls will be used as a great tool, among others, to help us meet your and sustain your goals. We will also continuously assess during phases of your program to highlight successes, pin-point weaknesses, and aid in proper application.