Fortitude Strength presents:

2024 Bethlehem Girls Lacrosse
Preseason Training Camp 

The Why:

The environment. The discipline. The results.

 

That's why. We are here to provide the best training platform for elite athletes to develop. After being a player, teacher, lacrosse coach, & strength coach I have had the opportunity to observe, listen, serve, and sit down to figure out a solution which moves our community forward and maximizes potential .

 

The What:

The off-season and pre-season months are where athletes and teams separate themselves from the rest of the competition.  Over the next 8 weeks we will be doing just that. These ladies will train along side on another to develop their power, speed, and agility as well as their lacrosse specific skills; I.E, passing, ground balls shooting, dodging, defense, IQ and more. Along with their physical performance, we will also be developing mental capacity and performance to help pilot their dominant and historic season ahead

 

The How: 

Using elite and professional training principles, we will begin all athletes on a performance assessment which will provide us metrics to guide and track their progress as they train over the 8 week training camp window. The first half of our sessions will be spent developing the athlete, while our second half of the session will be focused  intensely on the lacrosse-specific skills mentioned above. This synchronization  allows us to fully develop the overall lacrosse player at an elite level. 

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