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ADULT PEAK PERFORMANCE 
TRAINING SYSTEM

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We are thrilled to announce our Adult Peak performance training system. This brand new addition to the Fortitude Strength brand is opening the door to Adult Performance training. This semi private training model is geared toward the everyday adult looking to remain healthy and in good shape, as well as the active adult who  still dominates the pickleball courts, mountains, or even pick up basketball . 

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The Adult Peak Performance System will begin with an individual assessment to understand your strengths and weaknesses. This will then assist us in developing a program to assist you in enjoying life  day to day and confidently engaging in competition.

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This program will include but is not limited to : 

  • Strength & Conditioning

  • Mobility & Flexibility

  • Injury Mitigation 

  • Developing the fundamental movement patterns necessary for sport 

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Pricing

4 sessions

$160

8 sessions

$280

unlimited 

$300

Scheduling

TU | TH

SA

6:00 am 

7:00 am

Location:  Fortitude Strength Delaware Plaza  - Delmar NY 12054  (Next to Los Ponchos)

Scheduling :

Can be done via link atop the website  

Will be sent via email each week 

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